Practical tips for playing volleyball

Playing volleyball is a great team sport. It is the second most popular sport in the world after football, and the number of players is ever-increasing. Like football and many other sports, volleyball requires smooth coordination between players. Join Jiliasia to learn about good experiences and get tips.

Some helpful tips for playing volleyball

To play volleyball well, in addition to advantages such as height, resilience, and physical strength, you need to focus on and master fundamental techniques. Below are some tips to help you “get ahead” in volleyball.

Exercise regularly

This is obvious but extremely important. You can practice with friends and relatives or join volleyball clubs, which can help you be more motivated and disciplined during practice.

Try to set up an exercise schedule that suits you. The more you practice, the more naturally you will master the techniques and be able to play volleyball better, thanks to your good feel for the ball.

Master basic techniques

1. Kicking technique

This is the most basic technique but also extremely important.

An accurate and powerful kick can quickly bring a direct score to your team. However, a shot without enough power and technique can also throw the score straight to the opposing team.

This even puts a lot of pressure on the whole team if you are participating in a tense match. Therefore, focus on seriously practicing your kicking technique.

2. Ball blocking technique:

This is often the most overlooked technique but is the most severe shortcoming of football teams.

Good ball blocking technique not only helps you neutralize serves and smashes, creating a premise for counter-attacking and scoring points, but also helps you control the ball’s direction when passing, minimizing the risk of losing points.

Improve your ability to block the ball by practicing cushioning the ball with your arms, actively playing the libero position when participating in matches and being more flexible and decisive in ball saving situations.

3. Passing technique:

You need to master the technique of passing the ball to be able to control the ball, bring the ball to the right position for the teammate to receive the ball and make second passes to the attacking teammate.

This technique takes the most time to cultivate and is also the position that determines the team’s playing style. Strength and flexibility from the fingers, hands and elbows will create perfect passes, bringing victory to the whole team.

4. Ball smashing technique

The striker’s smash often shows a team’s strength and ability to score points.

If you are a volleyball lover, you have admired unstoppable smashes with perfect trajectories and longed to perform them.

In addition to factors such as height and resilience. You also need to practice wrist flexibility and endurance. Besides, try to maintain a good feel for the ball when receiving the ball from pass 2 to smash the ball to score points.

Physical health training

Volleyball is a sport that requires good physical strength. It would be best if you exercised to play volleyball for a long time and limit injuries. You can practice cardio exercises and strength training to improve your health.

In addition, appropriate nutrition and rest must also be ensured so that the body can recover energy and be ready for periods of intense exercise when you go out on the field.

Tools and health training regimen

Another critical note to ensure good health if you want to play volleyball for a long time is to “warm up” before playing and “cool down” at the end. This will help you limit muscle soreness and injury when exercising.

Observe and learn from others

Learning is an inevitable and necessary condition for reaching new heights in any field. Start learning from teammates with better technique than you and the seniors you know in volleyball.

Learn from the volleyball coach

In addition, when watching professional, semi-professional, or amateur volleyball matches, you can learn many things from good players. Observe how they move, serve, pass, and bounce the ball.

You can apply what you learn to your playing volleyball style, make techniques that others do your own, and master and develop them stronger.